As we tinker with various fad diets that seem to be never ending to control our weight or reduce inflammation, etc., I’ve found only one thing brings back energy and that’s exercise. As a former collegiate athlete, I figured I’d always be in shape, but after a couple of kids and starting a business, I […]
Spencerism #12: Ten Minutes a Day to Better Health Read More »
I grew up in the 70’s and 80’s, and although those were turbulent times the prevailing attitude was that selfishness was a negative personal trait. Certainly, we are all filled with selfish desires. Yet, suppressing those desires for the betterment of others separates “feelings-driven” children from the healthy members of society. In what we see
Spencerism #11: The Choice to Love Read More »
I recently heard an interview of a professional baseball player who was asked about his workouts. His response shocked me. Instead of describing crazy drills or weightlifting, he said his team’s main focus was getting good sleep! As someone who has taken pride in how many ‘all-nighters’ I’ve spent working, and trying to get as
Spencerism #10: Good Sleep is Your Superpower Read More »
If you love food, love people, and love to serve, there’s no doubt you’ve had a dream or two about opening your own restaurant. Maybe you’ve even looked into what it would take. How much it would cost. And once you’re up and running, you’ve got to keep your restaurant going strong, bring in
