As we tinker with various fad diets that seem to be never ending to control our weight or reduce inflammation, etc., I’ve found only one thing brings back energy and that’s exercise. As a former collegiate athlete, I figured I’d always be in shape, but after a couple of kids and starting a business, I […]
Spencerism #12: Ten Minutes a Day to Better Health Read More »
I grew up in the 70’s and 80’s, and although those were turbulent times the prevailing attitude was that selfishness was a negative personal trait. Certainly, we are all filled with selfish desires. Yet, suppressing those desires for the betterment of others separates “feelings-driven” children from the healthy members of society. In what we see
Spencerism #11: The Choice to Love Read More »
I recently heard an interview of a professional baseball player who was asked about his workouts. His response shocked me. Instead of describing crazy drills or weightlifting, he said his team’s main focus was getting good sleep! As someone who has taken pride in how many ‘all-nighters’ I’ve spent working, and trying to get as
Spencerism #10: Good Sleep is Your Superpower Read More »
Ahhh, the New Year’s resolution trap. We think this year we’ll “will” ourselves into that new habit. I hope you do it too! But most times we don’t. I’ve found that the best way to instill a new habit is to commit to a 21-day, end date on the calendar, never miss a day, short
Spencerism #9: The New Year’s Resolution Trap Read More »
Don’t you hear people talking about “stress” all the time? It seems to be a very popular word in our culture but can also be harmful. The interesting thing about stress is that it is invented by the user. We are either anxious about the future or bummed about the past. In the actual present,
Spencerism #8: Kick Stress to the Curb Read More »
