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Spencerism #12: Ten Minutes a Day to Better Health

As we tinker with various fad diets that seem to be never ending to control our weight or reduce inflammation, etc., I’ve found only one thing brings back energy and that’s exercise. As a former collegiate athlete, I figured I’d always be in shape, but after a couple of kids and starting a business, I […]

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Spencerism #11: The Choice to Love

I grew up in the 70’s and 80’s, and although those were turbulent times the prevailing attitude was that selfishness was a negative personal trait. Certainly, we are all filled with selfish desires. Yet, suppressing those desires for the betterment of others separates “feelings-driven” children from the healthy members of society. In what we see

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